Explore the following links to enhance your journey toward self-care.

Videos

This Introduction to Meditation video was created by Netflix and is very engaging, enjoyable, and enlightening. 

The Emotional Freedom Technique (EFT), also known as tapping, It is a self-help technique that involves tapping specific acupressure points to help manage emotions and troubling thoughts, which can help lower stress and anxiety.

E-Motion is a documentary housed on the Gaia website (subscription based) which explores how trapped emotions, fears, anxieties, and unprocessed life experiences held in the human body become the source of physical change that ails us. There are exercises to help identify and release these emotions. 

Documents

• Relaxation Techniques for Stress Relief
• Benefits of Relaxation Techniques 
• Introduction to Grounding Techniques
• Introduction to Mindfulness 
• Example Mindfulness Exercises 
• Practicing Mindfulness Meditation